Mindful + Minimal

How to look forward to everyday

Intelligence, Happiness, Health, CreativityMarisol DahlComment

How to eat healthy: The simple rule of thumb from my osteopath: a plate that is half fruits and veggies, a quarter lean protein, and a quarter starches/complex carbohydrates.

How to read more books: Listen to audio books during your in-between times—in the shower, getting ready in the morning, riding the subway, on line at a store, making dinner.

How to look forward to everyday: Have a creative project that is all yours.